25-minute focus sessions with task list and customizable intervals.
⚙ Settings
What Is the Pomodoro Technique?
Developed by Francesco Cirillo in the late 1980s, the Pomodoro Technique uses a timer to break work into 25-minute focused sessions — called "pomodoros" — separated by short 5-minute breaks. After four sessions, take a longer 15-minute break.
How to Use This Pomodoro Timer
Press Start to begin a 25-minute focus session. When the timer ends, take a 5-minute short break. After completing four focus sessions, take a 15-minute long break. Add tasks to the task list to track what you're working on. Enable auto-start to move automatically between sessions and breaks without pressing a button.
Why the Pomodoro Technique Works
The technique works by making large tasks feel manageable — you only need to focus for 25 minutes. The scheduled breaks give your brain genuine recovery time, and knowing the session has a defined end reduces the anxiety that drives procrastination. Used by students, developers, writers, and professionals worldwide.
Frequently Asked Questions
What are the standard Pomodoro intervals?
The classic intervals are 25 minutes of focus, 5 minutes of short break, and 15 minutes of long break after every 4 sessions. You can customize all of these in the settings panel.
Can I change the Pomodoro timer length?
Yes. Open the settings panel and adjust Focus, Short Break, and Long Break durations to any values you prefer. Some people find 50-minute sessions work better for deep technical work.
How does the task list work?
Type a task in the input field and press + or Enter to add it. Check off tasks as you complete them. The task list tracks how many tasks you've finished today.